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Setting forth on any path, we need to take small daily (or frequent) steps and also have a long term view of where we are going. Along the way, we learn, overcome obstacles, meet some of the same challenges again and again, and find the joy of living and relationship. With over 20 years experience of yoga practice, as a yoga teacher I draw from my extended study with the founders of the Shadow Yoga school, life experience to describe some of the things that help me and give me insight.
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