This link goes to a bit of one of the Shadow Yoga Preludes: Kartikkeya Mandala, demonstrated by Emma Balnaves. For approved teachers of this style, you may visit the website: www.shadowyoga.com, and under "info" the teachers approved by the school's founders are listed.
Setting forth on any path, we need to take small daily (or frequent) steps and also have a long term view of where we are going. Along the way, we learn, overcome obstacles, meet some of the same challenges again and again, and find the joy of living and relationship. With over 20 years experience of yoga practice, as a yoga teacher I draw from my extended study with the founders of the Shadow Yoga school, life experience to describe some of the things that help me and give me insight.
Tuesday, October 27, 2009
CLICK HERE to see a Shadow Yoga "Prelude".
This link goes to a bit of one of the Shadow Yoga Preludes: Kartikkeya Mandala, demonstrated by Emma Balnaves. For approved teachers of this style, you may visit the website: www.shadowyoga.com, and under "info" the teachers approved by the school's founders are listed.
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2 comments:
It looks like a cross between yoga and Tai Chi...
Georgi, yes, but the preparatory aspects of yoga share common movements with the preparatory movements of tai chi, qi gong, martial arts: please seem my article down the page: "why the preludes." These preludes are a preparation for the seated postures of hatha yoga. :)
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